Do you want unflavored egg white protein powder for baking? I created a comparison chart for myself – view it below. (I ended up choosing the Now Foods egg white powder.) Compare brands, ingredients, prices & ratings. Great for baking, protein shakes etc..
Egg White Protein Powder |
Rating 1-5 | Unflavored | Additives | Lowest Price | Review of Special Features |
Now Foods
|
4.5/5 | Yes | None | $70 for 5 lbs
approx $0.88/oz smaller size: $23 for 1.2 lbs |
Clean protein from reputable company and discounted prices, especially in larger bulk containers. Other flavors too. Plus, AllStarHealth has fast shipping. Shop |
Healthy N Fit
|
4.7/5 | Yes | None | $40 for 2 lbs
approx $1.13/oz |
Get it through AllStarHealth for the lowest price with fast & free shipping over $99. Plus, 4 other flavor options. Shop |
Bulk Supplements
|
4.7/5 | Yes | None | $155-165 for 11 lbs
approx $0.91/oz |
Bulk Supplements can offer lower prices due to minimal packaging and larger volume products. Plus, save 10% more by signing up for newsletter. Shop |
Jay Robb Egg White Protein
|
4.3/5 | Yes | Sunflower Lecithin | $151-160 for 5 lbs
approx $1.88/oz |
Costs more, but eggs are sourced from free-range chickens not treated with hormones. Lecithin aids with blending protein shakes, but can take longer to whip into egg white stiff peaks. Also other flavors. Shop |
Naked Egg
|
4.5/5 | Yes | Sunflower Lecithin | $68-72 for 3 lbs
approx $1.42/oz |
Eggs raised exclusively on US farms, and product has been third-party tested for heavy metals & gluten. Subscribe and save 20% Shop |
Judee’s Dried Egg Whites
|
4.6/5 | Yes | Sunflower Lecithin | $65-70 for 2.2 lbs
approx $1.80/oz |
Powder contains lecithin for creamier shakes, but can take longer to achieve stiff peaks for egg white baking. Made in USA in a gluten-free and nut-free facility. Shop |
It’s Just
|
4.5/5 | Yes | None | $89-95 for 3 lbs
approx $1.85/oz |
Eggs sourced in USA. Plus, each batch is third party tested for quality. Shop |
Paleo Thin
|
4.0/5 | Yes | Sunflower Lecithin | $187-197 for 6 lbs
approx $1.96/oz |
From chickens not treated with hormones or antibiotics, Non-GMO and sourced in USA. Also in blueberry or pumpkin pie. Shop |
Things to Know About Egg White Protein Powders:
First, some product labels list “egg white powder”, “egg white protein” or “albumin powder” as the primary ingredient. Essentially, they all refer to the same thing: egg whites dehydrated into powdered form. Use them for high protein mug cakes, muffins, low carb wraps or crepes, pancakes, and egg white breads.
In addition, all of the egg protein powders above have been pasteurized. This inactivates the avidin glycoprotein, which has 2 positive effects. For one, raw egg whites contain avidin, which binds to the B vitamin biotin, not allowing us to absorb this nutrient. And two, cooking or pasteurizing makes the protein in eggs more easily absorbed.
The Pros & Cons of Lecithin: Some protein powders include sunflower lecithin because it allows for smoother blending when making protein shakes. However, this added ingredient means that you’ll need to whip for longer to achieve stiff peaks (for meringue, protein bread dough, etc..).
Egg White Protein Nutrition:
Egg whites consist of mostly protein (no fiber, fat, cholesterol, sugar and virtually no carbs). The powdered form carries a higher quantity of sodium than other body-building powders, with some potassium and minimal calcium.
Note: You can expect about 15 servings per 1-pound of pure egg white protein powder. (Assuming the serving size contains 25 grams of protein).
